Life can bring challenges. Relationships, parenting, aging, work, the daily grind, communications, loss, and other typical aspects of being a person can test us. You might sometimes feel afraid, anxious, depressed or sad; confused, insecure or angry; ashamed, disempowered, or misunderstood. Your abilities, strengths and truths may sometimes feel deeply buried or not recognized by others. You may feel tired or overwhelmed.

The M.E.T.A. Counseling Clinic is a clinical training site with a focus on Mindful Experiential Therapy Approaches. We offer counseling for individuals, couples, families, adolescents, children, and elders, as well as groups focused on topics such as: "Mindful Eating" and "Loving Self - Loving Other." M.E.T.A. counseling uses mindfulness of the present moment to help you turn toward yourself with curiosity and attention. This offers fuller self-awareness and choice around self-limiting thoughts and behaviors, and supports being your best and truest self.