M.E.T.A. Couples Workshop 2011
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 Description: There’s nothing like intimate relationship to bring up every unresolved issue you’ve got. While this can make being in relationship exceptionally challenging, it also offers a unique opportunity for healing. In this workshop you'll learn how to connect and communicate in new ways. You will be guided in mindfulness to acquire a subtle and potent understanding of how your body and beliefs influence your ability to give and receive love. You’ll learn to express and sustain your love through practicing skills in Nonviolent Communication NVC, including listening with empathy, understanding your needs, making requests, and expressing appreciation. For many of these exercises you will have the opportunity to work through specific issues for which you and your partner would like resolution. Overall, you’ll awaken an ability to give and receive love with a new depth and fullness.
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What past participants have said:
“I loved how you brought the body into this work, paying attention to breath, tension, body sensations. I liked the way you changed the pace from breath, to self work, to working with other people, and with one’s partner. Nice mix.”
“You are a great team. Such skills in going to the core, such presence, and such ability to stay clear when couples get lost.”
“I so appreciate LaShelle’s and Jeremy’s skillfulness as facilitators. I was reminded that it really is ok to feel everything...it’s okay to be human and grow. Thank you so much for this lesson.”
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M.E.T.A., LLC is proud to have Jeremy and LaShelle offer this workshop with couples, where they integrate a mindfulness and experiential based approach with Nonviolent Communication (NVC).
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